Like most capital cities all over the world, Melbourne holds the most number of people in the state of Victoria in Australia. It is understandable, therefore, that things can get a little too busy and hectic when it comes to working or living in this city.
With today’s buzzing lifestyle, at some point in time, we all must take a break. Annoyingly hectic schedules, overtime shifts and all other time-consuming activities will definitely drain our energy. And this is where relaxation therapy comes in. Relaxation could be done in so many forms. As for those living in Melbourne, below are a list of the different relaxing activities you can do when you take a break.
- Go to the Beach
Chilling at the seaside is always a great way to relax. Taking in the view of nature as you watch the waves hit the shore, feeling the sand on your toes, and being able to smell the wonderful sea breeze will definitely calm your busy mind down. To top it all up, it may also be more relaxing if you have a tropical fruit juice in your hand.
Beaching is a great idea for relaxation; however, it may not be the best idea to go to the beach on days when it is surely packed. Overcrowded beaches may just stress you out more. With that, you must plan ahead a certain date and time as to when it is best to go.
- Visit Gardens and Parks
Studies have it that looking at something green makes the mind relax. Green is the color of nature and so, when the mind spots a green scenery an automatic relaxation effect arises. Walking and chilling around Melbourne’s gardens and parks are great ways to quiet the mind.
Laying down on the grass under the shade while looking at the clouds pass by may help you think calmly and positively or temporarily forget about the work and deadlines you have to meet.
- Do Yoga
One of the best ways to chill out is to actually do yoga. Yoga stretches, meditation and breathing exercises have been used for centuries in ensuring a peaceful and positive mind. There are several yoga studios in Melbourne which offers different types of yoga classes.
Yoga will not only relax your mind, it will also help you sweat and get fit. What’s best is it targets both mind and body health; it has its holistic approach for an overall improvement.
- Have a Drink
If you are one of those who relax by having a bottle of beer or a glass of wine or cocktail, Melbourne has great bars to offer. Rooftop Bars in Melbourne are straight-up amazing. Sipping through your drink with a breathtaking view of the entire city in front of you is just the perfect way to relax. Witnessing the sunset with your favorite drink in hand or while eating pica-pica is the best way to go.
Either alone or with a couple of friends, you can do this type of relaxation. Having a drink inside a bar is typical and may be less relaxing compared to having a drink on a rooftop bar with a great view of the city and the horizon.